You have been instructed to follow a 2-gram sodium diet. On this diet, you will limit the total amount of sodium you eat or drink to 2 grams, or 2,000 milligrams (mg), daily. One teaspoon of salt contains 2,300 mg of sodium, so you will need to take in less than this amount per day.Click to see full answer. Also asked, what can you eat on a 2 g Sodium Diet? On a 2 gram sodium diet, you may eat enriched white, wheat, rye, and pumpernickel bread, hard rolls, and dinner rolls. Most fresh, canned, and frozen fruits and vegetables can be eaten. You may drink milk, but limit it to 16 ounces (two cups) daily. Secondly, how many mg of salt is in a teaspoon? Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium — more than the daily amount recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Similarly, you may ask, how much salt is allowed on a low sodium diet? A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3 grams of sodium a day. To give you an idea of how much that is, 1 teaspoon of salt = approximately 2,300 mg sodium.How do you calculate sodium in food? Calculating the salt content of food Some food labels may only state the sodium content. To convert sodium to salt, you need to multiply the amount by 2.5. Then divide the concentration of salt per 100g by 100 and multiply by the serving size.